Elite Speed & Strength Development: Facility

We are a small private facility located 15 minutes south of Portland, Oregon. Equipment includes monolift, glute/ham, reverse hyper, dual hack squat leg press, heavy duty leg press, low and high cables, numerous olympic bars, dumbells to 150 lbs., boards, chains, bands and 2000 lbs. of free weights. In addition to equipment for strength training, ESSD has many pieces for speed development, including a Fitnex overspeed treadmill, Vertimax system, several sleds and a vast array of other cutting edge stretch, flexibility, conditioning and agility devices. Below is a partial list of equipment which really sets us apart from our competitors. The combination of these pieces and our superior coaching attracts athletes such as Jordan Senn, of the Indianapolis Colts, and Brandon Dubinsky, of the New York Rangers, who fly in from the East Coast just for training sessions.

Specialized Equipment

FitNex

Overspeed Treadmill

The only overspeed treadmill in the state of Oregon. With an incline of up to 40 degrees and a top speed of 25 mph. This is truly an elite training device. Athletes see exceptional gains through improvements in stride length and turnover.

Vertimax

V-6 Training System

Lower and upper body reactive training. The V6 is a six cord training system which allows athletes to load both arms and legs for explosive jump training. This system enhances athletic ability through improved vertical leap and coordination.

Crepinsek

Monolift Power Cage

This unique rack allows for performing heavy squats while eliminating the most dangerous aspect: the walk out. Perfect for resistance band work from all positions and angles, the power cage is both a unique and essential part of ESSD training.

Dynaforce

Powerrunner

This state-of-the-art training device is ideal for enhancing hip and leg explosive strength and muscle endurance. The full range of motion allows substantial lower body development that translates into great speed and strength gains.

Dogg Lb. Custom

Reverse Hyper Machine

This is a custom built machine which offers a unique training experience. The reverse hyper machine is a momentum driven device which develops lower body muscle explosiveness, equating to substantial gains in lower body strength.

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Kettlebells

ESSD is Oregon's elite kettlebell gym and the only place for serious athletes to receive complete, multi-phase training with coaches who have competed at the major college or professional level. We offer instruction from coaches who are certified by the RKC, AKC and Maxbells, the most elite certifications available.

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l	We are a small private facility located 15 minutes south of Portland, Oregon. Equipment includes monolift, glute/ham, reverse hyper, dual hack squat leg press, heavy duty leg press, low and high cables, numerous olympic bars, dumbells to 150 lbs., boards, chains, bands and 2000 lbs. of free weights. In addition to equipment for strength training, ESSD has many pieces for speed development, including a Fitnex overspeed treadmill, Vertimax system, several sleds and a vast array of other cutting edge stretch, flexibility, conditioning and agility devices. Below is a partial list of equipment which really sets us apart from our competitors. The combination of these pieces and our superior coaching attracts athletes such as Jordan Senn, of the Indianapolis Colts, and Brandon Dubinsky, of the New York Rangers, who fly in from the East Coast just for training sessions. Specialized Equipment
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		FitNex Overspeed Treadmill The only overspeed treadmill in the state of Oregon. With an incline of up to 40 degrees and a top speed of 25 mph. This is truly an elite training device. Athletes see exceptional gains through improvements in stride length and turnover.
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		Vertimax V-6 Training System Lower and upper body reactive training. The V6 is a six cord training system which allows athletes to load both arms and legs for explosive jump training. This system enhances athletic ability through improved vertical leap and coordination.
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		Crepinsek Monolift Power Cage This unique rack allows for performing heavy squats while eliminating the most dangerous aspect: the walk out. Perfect for resistance band work from all positions and angles, the power cage is both a unique and essential part of ESSD training.
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		Dynaforce Powerrunner This state-of-the-art training device is ideal for enhancing hip and leg explosive strength and muscle endurance. The full range of motion allows substantial lower body development that translates into great speed and strength gains.
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		Dogg Lb. Custom Reverse Hyper Machine This is a custom built machine which offers a unique training experience. The reverse hyper machine is a momentum driven device which develops lower body muscle explosiveness, equating to substantial gains in lower body strength.
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-k-		Kettlebells ESSD is Oregon's elite kettlebell gym and the only place for serious athletes to receive complete, multi-phase training with coaches who have competed at the major college or professional level. We offer instruction from coaches who are certified by the RKC, AKC and Maxbells, the most elite certifications available.	k--




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